10 tips for a healthy lifestyle

1. Let it beetIt sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren’t More »

5 Ways to a Healthy Lifestyle

With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do! Our busy lifestyles More »

Tips for a healthy lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living. Says Dr Craig Nossel, head More »

Healthy Lifestyle

Want to live a healthy lifestyle and leave your couch potato days behind? All you have to do is follow a few simple steps that will significantly improve your health. Part 1 More »

 

Do not Throw Orange Peel, Well Worth It

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What do you usually do when eating grapefruit , if you throw away the skin ?Yes definitely be discarded , what if I can not eat? Uh no mistake , this was not orange peel know little benefit .Rebecca Wood

The 5 Healthiest Winter Vegetables and Fruits

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It seems every year when winter approaches, many of my patients complain, “There just aren’t as many fruits and veggies available.” I, of course, beg to differ. Yes, the farmers markets and supermarkets aren’t booming with an assortment of colorful

6 Things You Didn’t Know About Insomnia And How To Treat It

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Waking up on the right side of the bed can be tough… if you only fell asleep 30 minutes ago. We all know what it feels like to toss and turn throughout the night, but for nearly 10 percent of

10 tips for a healthy lifestyle

1. Let it beetIt sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren’t aware they have it as it has no

5 Ways to a Healthy Lifestyle

With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing

Tips for a healthy lifestyle

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Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living. Says Dr Craig Nossel, head of Wellness at Discovery Vitality: “The trick to

Healthy Lifestyle

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Want to live a healthy lifestyle and leave your couch potato days behind? All you have to do is follow a few simple steps that will significantly improve your health. Part 1 of 4: Choose Healthy Foods 1. Choose food